Exploring Positive Strategies to Cope with New Stressors

The lives of children and adults were changed in an unexpected way as the COVID-19 pandemic began and social restrictions were put in place. Schedules have been completely altered as families remain confined to their homes, trying to adjust to new routines. Abrupt changes to routines are difficult for everyone and sometimes cause an increase in stress/anxiety or a depressed mood. In this presentation, NeurAbilities neuropsychologist and licensed professional counselor, Sara M. Shane, Psy.D. (a.k.a. “Dr. Sparkles”), will guide participants on a path to help cope during this pandemic by introducing coping strategies, those based in cognitive behavioral therapy principles, to decrease stress levels and improve overall mood.

After registering, you will receive a confirmation email containing information about joining the webinar.


NeurAbilities Healthcare is the premier provider of neurological, behavioral and neurodevelopmental services in New Jersey and Pennsylvania, offering comfort, hope and answers that transform the lives of individuals of all ages, and their families.

Our Mission

To transform the lives of patients through precision medicine, behavior sciences, and therapeutic treatments with compassion, dignity, and respect.

Our Vision

To provide hope and achieve positive outcomes for those we serve.

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Our Core Values

  • Compassion
  • Collaboration
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  • Excellence
  • Joy

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