CBT Counseling for COVID Stress

CBT Counseling for COVID Stress

Request Appointment Ask More Questions Dr. Sara Shane (commonly known as “Dr. Sparkles”) is providing a Cognitive Behavior Therapy (CBT) program designed especially for COVID-19 related anxiety, stress, and depression. These sessions are helpful for teens, parents,...
A Road Map To Calm

A Road Map To Calm

Read the full article courtesy of Dr Robert Leahy at HealthMatters: https://healthmatters.nyp.org/a-road-map-to-finding-calm-amid-coronavirus-anxiety/ VALIDATE YOUR FEELINGS Acknowledge the situation and how you feel about it. Remember, you have the right to be...

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